About me
I'm just an average, middle-aged bloke living in Manchester, UK.
About two years ago, I decided that although I was getting older, I wasn't ready to give up. I started TRT and embarked on a health and fitness journey that I think has improved the way I look, my sex life, my energy levels, my sleep and vastly improved my mental health. This is a vast and confusing subject, so this blog contains my notes and research, which I hope you'll find useful.
Please remember that I am not professionally qualified, so do your own research and consult the appropriate professional before making decisions about your health and fitness.
